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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

3. Symptoms Journaling: What, Why, and How - Healthline

   www.healthline.com/health/symptoms-journal

   A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Up ...

4. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

5. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

6. Best Gut Health Apps of 2020

   www.healthline.com/health/digestive-health/top-i...

   mySymptoms Food Diary. iPhone rating: 4.6 stars. Android rating: 4.2 stars. Price: $3.99 for iPhone; free with in-app purchases for Android. Keep a diary of how often you poop, how much energy you ...

7. 6 Journaling Benefits and How to Start Right Now - Healthline

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

8. Center on Media and Child Health - Wikipedia

   en.wikipedia.org/wiki/Center_on_Media_and_Child...

   The Center on Media and Child Health (CMCH) is a non-profit organization based at Boston Children's Hospital. CMCH was founded in 2002, by pediatrician Michael Rich, Associate Professor of Pediatrics at Harvard Medical School ; and Associate Professor of Society, Human Development, and Health at Harvard T.H. Chan School of Public Health .

9. Category : United States health and fitness templates

   en.wikipedia.org/wiki/Category:United_States...

   If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:United States health and fitness templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:United States health and fitness templates]]</noinclude>