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2. How to Lose Weight Around Menopause (and Keep It Off)

   www.healthline.com/nutrition/lose-weight-in...

   Diet tips that work. Here are a few other tips that can help with weight loss during menopause or at any age. Eat plenty of protein. Protein helps keep you full and satisfied, increases metabolic ...

3. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...

4. A Guide To Keto For Women: Benefits and More - Healthline

   www.healthline.com/nutrition/keto-for-women

   For example, a 2019 study that included 52 women found that low and moderate-carb diets that contained 15% and 25% carbs, respectively, reduced body fat and waist circumference over 12 weeks ...

5. Tips for Following the Keto Diet After 50 - WebMD

   www.webmd.com/healthy-aging/keto-diet-after-50

   Typical ratios used are 4:1 or 3:1, meaning your diet will be made up of 4 or 3 grams of fat for every 1 gram of protein and carbohydrate combined. This equals about 70% to 80% fat and 20% to 30% ...

6. How to Fight Sarcopenia (Muscle Loss Due to Aging) - Healthline

   www.healthline.com/nutrition/sarcopenia

   Exercise Can Reverse Sarcopenia. The strongest way to fight sarcopenia is to keep your muscles active ( 19 ). Combinations of aerobic exercise, resistance training and balance training can prevent ...

7. Intermittent Fasting For Women: A Beginner's Guide - Healthline

   www.healthline.com/nutrition/intermittent...

   The 5:2 diet (also called “The fast diet”): Restrict calories to 25% of your usual intake (about 500 calories) for two days a week and eat “normally” the other five days. Allow one day ...