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Cara Care: IBS, FODMAP Tracker. iPhone rating: 4.7 stars. Android rating: 4.8 stars. Price: Free with in-app purchases. Monitor your digestive health to learn more about the connection between ...
Android rating: 4.3 stars. Price: $9.99. What it’s best for: Tracking. The mySymptoms app makes it easy to keep track of your diet, symptoms, exercise habits, and bowel movements. Use it to gain ...
Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut. 5. Take a prebiotic or probiotic. While research is ongoing ...
Eating a diet low in food additives, trans fats and artificial sweeteners may improve your digestion and protect against digestive diseases. 2. Get plenty of fiber. It’s common knowledge that ...
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract. 2. Apples. Apples are a rich source of pectin, a soluble fiber. Pectin bypasses digestion ...
Inflammatory bowel disease. Inflammatory bowel disease (IBD) is a type of chronic swelling. It affects one of more parts of the digestive tract. There are two types of IBD: Crohn’s disease ...
Don’t strain during bowel movements. Soak in a plain, warm bath or sitz bath (a few inches of water that covers your private parts and bottom) to help relieve the pain. Keep the area clean and ...
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