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One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 3 ). Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin is linked to a greater risk of ...
Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium banana ...
As recipes demand relatively small amounts of basil, this herb contributes few vitamins and minerals in typical diets. Here is the most notable nutrient content of 1 tablespoon (around 2 grams) of ...
Chicory roots are rich in beneficial phytochemicals, including inulin (starch-like polysaccharide), flavonoids, coumarins, tannins, alkaloids, volatile oils, and many more. Inulin makes up to 68% ...
Selenium: 28% of the DV. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also ...
Pangamic acid, also called pangamate, is the name given to a chemical compound discovered by Ernst T. Krebs Sr. His son, Ernst T. Krebs Jr., promoted it as a medicinal compound for use in treatment of a wide range of diseases. They also termed this chemical "vitamin B 15 ", though it is not a true vitamin, has no nutritional value, [1] has no ...
Here are 8 surprising health benefits of wakame seaweed. 1. Low in Calories and Rich in Nutrients. Wakame is low in calories but supplies a good amount of important nutrients. Even in small ...
One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium: 5% of ...