Search results
Results from the Health.Zone Content Network
Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
A Gallup poll of people working 4-day weeks found they experienced less burnout and increased well-being from those who worked 5- or 6-day weeks. But the study also found that people working 4 ...
12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...
2. Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes ...
Sleep Well. 8 /12. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it ...
For example, a 155-pound person will burn about 198 calories doing 30 minutes of low-impact aerobics. If they do 30 minutes of high-impact step aerobics, they could burn upwards of 360 calories ...
Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...