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Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains ( 1, 2 ...
Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer ...
Positive affirmations are meant to help build you up and improve your confidence, even when things are difficult. The purpose of positive affirmations is to help you overcome negative thoughts ...
Add two more servings of veggies at lunch and dinner. Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk ...
Routines need new habits, which can take time. In one study, people took an average of 66 days to create a new habit. Technology such as fitness trackers can be helpful in setting healthy habits ...
5.6% of U.S. adults (14.2 million people) had a mental health condition that severely interfered with everyday life About 49.5% of U.S. adolescents ages 13-18 lived with mental illness
1. Hugs reduce stress by showing your support. When a friend or family member is dealing with something painful or unpleasant in their lives, give them a hug. Scientists say that giving another ...
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