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With your whole hand, the heel of your hand, or your fingertips, apply gentle pressure in slow, steady, circular movements. Warm oil or lotion may help. Massage in one area for 10 seconds first to ...
Over-the-counter (OTC) pain relievers include: Acetaminophen ( Tylenol) Nonsteroidal anti-inflammatory drugs ( NSAIDs ), including ibuprofen, naproxen, and diclofenac gel. Both acetaminophen and ...
Boswellia. Turmeric. Cloves. Acupuncture. Heat and ice. Be careful. Pain medication isn’t the only option available to you for pain relief. Next time you’re experiencing a toothache, back pain ...
Mind-body therapies use various approaches including relaxation techniques, meditation, guided imagery, biofeedback, and hypnosis. Relaxation techniques can help alleviate discomfort related to ...
A quick look at our PEMF therapy mat picks. Best full-body product: OMI Full Body Mat. Best for spot treatments: OMI Pulsepad. Best for low back pain: DC Cure PEMF Therapeutic Device. Best ...
Most of the time, a stiff neck with minor pain can be treated at home with ice, OTC pain relievers, and light stretching. Lifestyle adjustments can help reduce and prevent neck pain too. Try to ...
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