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The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions do ...
A holistic approach focuses on treating your whole being -- body and mind -- to help you feel better. A healthy diet, exercise, and talk therapy are a few of the holistic approaches you can use ...
Living with high functioning depression and anxiety means you’re able to meet enough of your responsibilities to maintain external function. You might do your chores, for example, meet your work ...
Begin to learn relaxation exercises that you can use when you get another invitation to go out. Write down the thoughts you feel when you start to have anxiety. Work with your therapist to look at ...
Exercise can also help with depression. It improves blood flow to the brain, boosts mood, and relieves stress. It is often effective, even without other treatments. Studies show that jogging for ...
True, people facing a serious illness are more likely than healthy people to suffer depression or anxiety. One study of terminally ill cancer patients, for example, found that at least 17% were ...
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