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2. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...

3. The 10 Best Diabetes Apps - Healthline

   www.healthline.com/health/diabetes/top-iphone...

   A quick look at the best diabetes apps. Best for community conversations: Bezzy T2D. Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated ...

4. How Much Insulin to Take: Easy Chart and Explanation - Healthline

   www.healthline.com/health/how-much-insulin-to...

   Let’s say that you check your blood sugar before a meal and it’s 170. You’ll need 1 unit of fast-acting insulin to adjust to your target of 120. If you plan to eat a meal that has 60 grams ...

5. Seven-Day Type 2 Diabetes Meal Plan - Healthline

   www.healthline.com/health/type-2-diabetes/seven...

   Breakfast: Cream Cheese-Stuffed French Toast. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ...

6. Reading Food Labels When You Have Diabetes - WebMD

   www.webmd.com/diabetes/how-read-food-labels

   At least 25% less cholesterol and 2 g or less of saturated fat. Calorie free. Less than 5 calories. Low calorie. 40 calories or less. Light or lite. 1/3 fewer calories or 50% less fat. Other ...

7. Taking Care of Your Diabetes Every Day - WebMD

   www.webmd.com/diabetes/taking-care-your-diabetes...

   8 min read. There are four things you need to do every day to lower high blood sugar: Eat healthy food. Get regular exercise. Take your diabetes medicine. Test your blood sugar. If you have ...