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Goji berries, which are increasingly popular, are tiny red fruits native to Asia. This article explains all you need to know about goji berries, including their nutrients, benefits, and downsides.
Goji, goji berry, or wolfberry ( Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.
Some early studies using goji berry juice found there may be some possible benefits that included: A feeling of well-being and calmness. Better athletic performance. Better sleep. Weight loss. A ...
Some brands may market goji berries as a superfood. One study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji ...
1. Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients ( 1 ): Calories: 84. Fiber: 3.6 grams ...
Lycium barbarum is a shrub native to China, [2] [3] [4] with present-day range across Asia and southeast Europe. [5] It is one of two species of boxthorn in the family Solanaceae from which the goji berry or wolfberry is harvested, the other being Lycium chinense . Common names of the plant in English include Chinese wolfberry, [2] barbary ...
Goji (Lycium chinense; Lycium barbarum) is a shrub. The berries, berry juice, and root bark have been used for many purposes, but with little evidence. Goji grows in the Mediterranean region and ...
Lycium ruthenicum. Murray. Lycium ruthenicum ( Chinese: 黑果枸杞; pinyin: hei guo gou qi ), is a flowering plant commonly known as Russian box thorn in the West. [1] is a species of flowering plant in the nightshade family which can be found in Central Asia, southern part of Russia, throughout Northwest China, [2] Northern India and ...
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