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2. Relieve Aches and Pain, Aging, Home Tips - WebMD

   www.webmd.com/pain-management/caregiver-pain-relief

   With your whole hand, the heel of your hand, or your fingertips, apply gentle pressure in slow, steady, circular movements. Warm oil or lotion may help. Massage in one area for 10 seconds first to ...

3. 5 Surprising Natural Pain Relievers - Healthline

   www.healthline.com/health/pain-relief/surprising...

   Boswellia. Turmeric. Cloves. Acupuncture. Heat and ice. Be careful. Pain medication isn’t the only option available to you for pain relief. Next time you’re experiencing a toothache, back pain ...

4. Natural Pain Relief: Supplements for Chronic Pain - WebMD

   www.webmd.com/pain-management/features/chronic...

   Experts recommend foods high in omega-3 fatty acids: fatty fish, canola oil, Brussels sprouts, spinach, and foods with added omega-3s like eggs. Or you can take up to 3 grams of fish oil per day ...

5. 7 Nonaddictive Medications to Help Manage Your Pain - Healthline

   www.healthline.com/health/pain-medication-non...

   7 nonaddictive pain medications. Nonaddictive pain medication classes include: nonsteroidal anti-inflammatory drugs (NSAIDs) acetaminophen. muscle relaxants. corticosteroids. anticonvulsants ...

6. 18 Treatment Types to Help You Manage Chronic Pain - WebMD

   www.webmd.com/pain-management/pain-management

   Mind-body therapies use various approaches including relaxation techniques, meditation, guided imagery, biofeedback, and hypnosis. Relaxation techniques can help alleviate discomfort related to ...

7. 9 Herbs to Fight Arthritis Pain - Healthline

   www.healthline.com/.../herbs-arthritis-pain

   4. Eucalyptus. Eucalyptus is a readily available remedy that people use for a wide range of conditions. Extracts of eucalyptus leaves feature in topical remedies to treat arthritis pain. The plant ...

8. 9 Ways to Get Relief from Arthritis Pain Naturally - Healthline

   www.healthline.com/health/osteoarthritis/...

   3. Use hot and cold therapy. Heat and cold treatments may help relieve arthritis pain and inflammation. Heat treatments may include taking a long, warm shower or bath in the morning to help ease ...

9. Osteoarthritis: 10 Tips for Self-Care at Home - WebMD

   www.webmd.com/osteoarthritis/osteoarthritis-10-tips

   5. Use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what ...