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8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Caring for Adult Children with Mental Illness: How to Help. Written by Batya Swift Yasgur, MA. 7 min read. Sept. 27, 2023 -- George Kaufmann, an 81-year-old retiree from California, has been ...
Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...
Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...
The mental health issues faced by older adults are: Depression. Substance abuse. Dementia. Anxiety. Frequent mental distress. Suicide. Older adults have the highest rate of suicide when compared ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Support from family and friends can make a huge difference for someone living with depression, but treatment can have a bigger effect. If your child is showing signs of a mental health crisis or ...
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