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2. The 12 Best Foods to Eat in the Morning - Healthline

   www.healthline.com/nutrition/12-best-foods-to...

   You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Summary. Cottage cheese is high in protein, which may ...

3. 21 Reasons to Eat Real Food - Healthline

   www.healthline.com/.../21-reasons-to-eat-real-food

   Thus, real food costs less in the long run because it’s more likely to help keep you healthy, minimizing your medical costs. 11. High in healthy fats. Unlike the trans and processed fats found ...

4. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

5. Genes vs. Lifestyle: Which Matters More for Health? - WebMD

   www.webmd.com/healthy-aging/features/genes-or...

   Cancer. There’s little doubt that genetic factors play a role in many cancers. Women who have a BRCA1 or BRCA2 gene mutation, or instance, have a 45%-72% chance of developing breast cancer in ...

6. Living Healthy: Your Guide to Beauty, Food, Fitness, and Diet

   www.webmd.com/living-healthy

   Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships. Healthy Beauty. Food & Recipes. Weight ...

7. Breastfeeding vs. Formula Feeding - WebMD

   www.webmd.com/baby/breastfeeding-vs-formula-feeding

   Scheduling feedings may be easier. Formula isn't digested as quickly as breast milk, so formula-fed babies don't need to eat as often, especially in the first few months. You don't have to worry ...

8. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...

9. Nutritionist vs Dietitian: Which Specialist is Right For You?

   www.webmd.com/diabetes/nutritionist-dietitian-choose

   If you have diabetes, what you eat can have a big impact on your health. The right diet can help steady your blood sugar, blood pressure, and cholesterol levels. Eating well can also keep you at a ...