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2. Phenylketonuria Diet: Foods to Eat and Foods to Avoid

   www.healthline.com/health/phenylketonuria-diet

   The types of foods that people with PKU can eat include: most fruits and vegetables. sugars like honey, jams, and syrups. fats, such as butter, margarine, and vegetable oil. low protein starches ...

3. Pilates for Beginners : Moves for Abs, Toning, and More - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-15...

   Raise your head and chest slightly, and extend your arms perpendicular to your body, palms down. Exhale and sweep the arms back as you lift your chin and chest higher. Keep your waist on the mat ...

4. 20 Tips to Avoid Weight Gain During the Holidays - Healthline

   www.healthline.com/nutrition/tips-to-avoid...

   Here are 20 tips to help you avoid weight gain during the holiday season. 1. Be active with family and friends. Sedentary activities, such as sitting on the couch watching TV, are common holiday ...

5. The 8 Best Exercises for Weight Loss - Healthline

   www.healthline.com/nutrition/best-exercise-for...

   The bottom line. Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. Many other exercises can also ...

6. Tone Every Muscle With This Wall Workout - Healthline

   www.healthline.com/health/fitness-exercise/wall...

   3. Bridge. We know bridges are great for your booty — four of our favorite variations are here — but do them with your feet on a wall for added core and hamstring work. Do it for: 3 sets of 10 ...

7. Exercises for Obese People: Ease Into Working Out - Healthline

   www.healthline.com/health/fitness-exercise/...

   Walking. While the AHA mentions activities like climbing stairs and jogging, one of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Not only is it free ...