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You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
For great results, use one for at least a week. Tracking your habits can be great for almost any health area, especially sleep. A sleep journal allows you to log bedtimes, duration and quality of ...
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
The plan requires its users to consider their trigger foods and other behaviors while working to find a new way of dealing with food and eating. This can be difficult, as food choices are ...