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When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following (1): specific. measurable. attainable ...
What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are S pecific, M easurable, A ...
Other ways to set goals and track your progress include: taking photos to see your progress. using a scale to track body weight. keeping a journal of your mood, exercise, and eating each day ...
If you are 180 pounds (82 kg), that is just 9–18 pounds (4–8 kg). If you are 250 pounds (113 kg), it’s 13–25 pounds (6–11 kg) (6). In fact, losing 5–10% of your body weight can (7 ...
When your goals are S.M.A.R.T., it will be simpler to stay on track with your diet. Setting S.M.A.R.T. goals help keep big projects, like losing weight or managing blood sugar, from being ...
5. Timely. Set a timeline for your goal that makes sense. While you want to give yourself enough time to reach your goal, you also don’t want it to be so far out that you feel like you have ...
SMART goals. SMART goals are specific, measurable, achievable, realistic, and time-limited. Guided discovery and questioning. By questioning the assumptions you have about yourself or your current ...
SMART criteria. A variant of the SMART model. S.M.A.R.T. (or SMART) is an acronym used as a mnemonic device to establish criteria for effective goal-setting and objective development. This framework is commonly applied in various fields, including project management, employee performance management, and personal development.
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