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2. Bamboo: Health Benefits, Nutrients, Preparation, and More - WebMD

   www.webmd.com/diet/health-benefits-bamboo

   Half a cup of fresh bamboo slices contains approximately: Calories: 20. Fat: 0 grams. Protein: 2 grams. Carbohydrates: 4 grams. Fiber: 2 grams. Sugar: 2 grams. Sodium: 3 milligrams. Bamboo is also ...

3. Weight Loss in Your 30s: 20 Tips and Tricks - Healthline

   www.healthline.com/nutrition/weight-loss-in-your-30s

   10. Stay hydrated. Staying hydrated is important when it comes to weight maintenance. One recent study including 358 people between the ages of 18 and 39 found that higher fluid intake was ...

4. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

   www.aol.com

   AOL latest headlines, entertainment, sports, articles for business, health and world news.

5. Atrial Fibrillation (AFib): Symptoms and Treatment - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Atrial fibrillation is a common heart condition that causes irregular heartbeats. Learn about its causes, symptoms, and treatment options in this comprehensive guide.

6. Is Ham Healthy? Nutrition, Benefits, and Downsides

   www.healthline.com/nutrition/is-ham-healthy

   Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham provide (1, 2, 3 ...

7. High Protein, Low Carb Diet: A Complete Guide - Healthline

   www.healthline.com/nutrition/high-protein-low...

   High protein, low carb diets may be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain 26% carbs, 40% fat, and 34% protein — equating to a daily ...