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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Vegetables: carrots, onions, broccoli, spinach, kale, garlic, zucchini, mushrooms Frozen veggies: peas, carrots, broccoli, mixed vegetables Tubers: potatoes, sweet ...

3. The 11 Best Meal Planning Apps to Help You Lose Weight

   www.healthline.com/nutrition/best-meal-planning-apps

   A quick look at the best meal planning apps. Best for budgeting: Mealime. Best for organizing recipes: Paprika. Best for healthy eating: PlateJoy. Best for social support: Plan to Eat. Best for ...

4. Meal Planning for Weight Loss: Tips, Recipes, and More

   www.healthline.com/nutrition/weight-loss-meal-plan

   Top with olive oil and vinegar and add nuts, seeds, whole grains, or starchy vegetables. Pasta. Start with a whole-grain pasta of your choice and source of protein, such as chicken, fish, or tofu ...

5. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

6. Ulcerative Colitis Diet - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Fish. Olive oil. Nuts and seeds. Low-fat dairy. Lean poultry. Fish and shellfish. Beans and legumes. The Crohn’s & Colitis Foundation recommends including foods that help lower inflammation in ...

7. The Atkins Diet: Everything You Need to Know - Healthline

   www.healthline.com/nutrition/atkins-diet-101

   You should base your diet around these foods while on the Atkins diet: meats: beef, pork, lamb, chicken, bacon, and others. fatty fish and seafood: salmon, trout, sardines, and mackerel. eggs ...