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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer ...
So I’ve developed several tricks to shift from scattered to productive that may help you, too. 1. Make a game of it. If I’m not able to focus on a task, it’s probably because it’s a bit ...
Use filing cabinets, labels, clear storage boxes, and over-the-door organizers. Take 10 minutes each day to pick up and return items to their proper places. If you take it out, put it back. Keep a ...
She has a number of time management tips. Make a Time Diary. Take a week and plot out what you do every day. Be honest. If you watch 25 hours of TV each week, write it down. "This is a painful ...
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The 20/10 organizing method is a decluttering approach where you commit to 20 minutes of tidying and organizing followed by a well-deserved 10-minute break, explains Wendy Trunz, head organizer at ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...