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There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
Some lifestyle choices can make a big difference when it comes to your mental and physical well-being. Here are the top 10 tips for staying healthy.
Whether you make a point to eat more fruits and vegetables or get outside for a daily walk, there isn’t just one way to maintain a healthy lifestyle.
You hear lots of advice about what it takes to live well. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.
Experts explain how small steps can help you stay on track to meet your diet and exercise goals.
Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.
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