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Asana, Inc. [2] Asana, Inc. ( / əˈsɑːnə / or / ˈɑːsənə / ), is an American software company based in San Francisco whose flagship Asana service is a web and mobile "work management" [3] platform designed to help teams organize, track, and manage their work. [4] Asana, Inc. was founded in 2008 by Dustin Moskovitz and Justin Rosenstein. [5]
List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...
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An āsana ( Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
Pull your knees and ankles together and point your feet in line with your legs. The bottoms of your feet should face upward with your big toes touching. Exhale as you sit back on your legs. Your ...
You can either do the pose on the floor or on a yoga mat. Step 1. Lie down on the floor on your stomach and keep your toes flat on the ground with your soles facing upwards. Step 2. Keep your ...
Best for reducing overwhelm: Remember the Milk. Best for collaboration: Asana. Best for managing your to-do lists: Todoist. Best for Pomodoro: Brain Focus. Best for project tracking: Trello. Best ...
Benefits of Chakrasana. Wheel Pose falls into the category of postures known as backbends, which are poses performed with the spine in extension. This family of poses is said to be uplifting ...
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