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Other causes include: Allergies to certain foods. Diseases of the intestines (such as Crohn's disease or ulcerative colitis) Eating foods that upset the digestive system. Infection by bacteria ...
22 high fiber foods to eat. Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source ...
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
Blood clot. Blood clots that form in the veins of the legs can stop the return flow of blood from the legs back up to the heart and cause swelling in the ankles and feet. Blood clots can be either ...
Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...
This position is so popular because it’s one of the easiest to do. But if you have back pain, you may want to be the one lying on your back. If you can, hold your legs at a 90-degree. This can ...
Nocturnal back pain can be a symptom of spinal tumors. It could be a primary tumor, one that originates in the spine, or it could be a metastatic tumor, one that results from cancer that started ...
A normal white blood cell count is 5,000 to 10,000 for people assigned male at birth and 4,500 to 11,000 for people assigned female at birth. Some health conditions can affect your WBC count.