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Health and Wellness Apps. The vast array of general health and wellness apps available include nutritional apps like LoseIt and MyFitnessPal that help you track your eating and exercise habits and ...
Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...
Calm is one of the more affordable meditation apps on the market, and even the free version has a wide range of information and content. However, because there’s so much content available on the ...
A quick look at the best nutrition apps. Best overall nutrition app: MyPlate Calorie Counter. Best meal planning app: PlateJoy. Best food tracking app: MyFitnessPal. Best healthy recipe app ...
Remente – Self Improvement. iPhon e rating: 4.6 stars. Android rating: 4.6 stars. Price: Free with in-app purchases. Being healthy is more than just eating right, drinking enough water, and ...
9 Useful Apps to Help with Anxiety. Anxiety comes in many forms, from manageable to very disruptive. Therapy helps, but these…. Write It Out: 6 of the Best Guided Journals. Writing down your ...
The Benefits Of Mental Health Apps. A mental health app can serve multiple purposes: “If you’re already in therapy, the right app can really enhance learning or reinforce skills from therapy ...
iPhone rating: 4.7 stars; Android rating: 4.4 stars; Price: free, with in-app purchases available This app almost does it all for type I, type II, and gestational diabetes management. It offers ...
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