Search results
Results from the Health.Zone Content Network
Twelve-step program. Twelve-step programs are international mutual aid programs supporting recovery from substance addictions, behavioral addictions and compulsions. Developed in the 1930s, the first twelve-step program, Alcoholics Anonymous (AA), founded by Bill Wilson and Bob Smith, aided its membership to overcome alcoholism. [1]
To do it, start by standing on the floor facing the step you will be using. This can be a weight-lifting bench or plyo box. Then, place one food entirely on the weight-lifting bench or plyo box.
Reach your right hand 12 to 18 inches ahead, palm facing down and in line with your shoulder. Pull your right hand down and back, pointing your fingers diagonally toward the bottom. Point your ...
Euro step. The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
Country-western two-step. The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found ...
Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support. Bring your left knee down to the ground. While walking your hands back ...
It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs ...
2-step garage, or simply 2-step, is a genre of electronic music and a subgenre of UK garage. One of the primary characteristics of the 2-step sound – the term being coined to describe "a general rubric for all kinds of jittery, irregular rhythms that don't conform to garage's traditional four-on-the-floor pulse" – is that the rhythm lacks the kick drum pattern found in many other styles of ...