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2. How Many Calories Should You Eat? Weight Loss Calculator

   www.healthline.com/nutrition/how-many-calories...

   In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of ...

3. Number of Calories Needed to Lose, Maintain, and Gain Weight

   www.webmd.com/diet/calories-chart

   To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...

4. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices. ... Food Calculator. Get the ...

5. What Is a Calorie Deficit, and How Much of One Is Healthy?

   www.healthline.com/nutrition/calorie-deficit

   You can calculate your maintenance calories in a few different ways: Calorie calculators. You can use a calorie calculator, like the Body Weight Planner from the National Institutes of Health (NIH ...

6. Basal Metabolic Rate Calculator - Healthline

   www.healthline.com/health/how-to-calculate-your...

   This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight. If you’re trying to gain or lose weight, you can ...

7. WebMD Diet & Weight Management Guide: Tools and Calculators

   www.webmd.com/diet/guide-chapter-diet-weight...

   Tools and Calculators. These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator. Food Calculator. Learn ...