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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/health/exercise-fitness/...

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

4. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

5. Exercise in Honor: All You Need To Know About the Murph Workout

   www.healthline.com/nutrition/murph-workout

   A one-mile run. 100 pull-ups. 200 push-ups. 300 squats. Another one-mile run. The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor ( 1 ). These are standard for ...

6. AMRAP Routines in 20, 30, and 60 minutes - Healthline

   www.healthline.com/health/exercise-fitness/amrap

   Banded glute bridge with pulse. Lie on your back with band tight around your thighs, bend knees, and keep feet flat on the floor. Press your weight into your heels to raise hips. Lift your hips ...

7. The 300 Workout Review: Should You Try It? - Healthline

   www.healthline.com/nutrition/300-workout-review

   In either case, performing the 300 Workout at least 2 days per week meets one of the key physical activity guidelines for adults and can certainly help whip you into shape ( 6 ). Because the ...