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2. 20 Simple Tips That Help You Fall Asleep Quickly - Healthline

   www.healthline.com/nutrition/ways-to-fall-asleep

   Here are 20 simple ways to fall asleep as fast as possible, from exercising to reading or writing to trying supplements like melatonin.

3. 15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com/nutrition/17-tips-to-sleep-better

   This article lists 15 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

4. How to Fall Asleep in 10, 60, or 120 Seconds - Healthline

   www.healthline.com/health/healthy-sleep/fall...

   Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.

5. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.

6. 20 Tips for Better Sleep When You Have Insomnia - WebMD

   www.webmd.com/sleep-disorders/ss/slideshow-sleep...

   Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.

7. 7 Ways to Get Back to Sleep - WebMD

   www.webmd.com/sleep-disorders/tips-for-better-sleep

   WebMD suggests ways to get your sleep schedule back on track when you wake up in the middle of the night and can't get back to sleep.