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2. 13 Moves That Let You Build Muscle Without Weights - Healthline

   www.healthline.com/health/fitness-nutrition/no...

   Lower your left leg down, stepping backward off. the bench. Complete 10–15 reps with your right leg, then. switch and complete 10–15 reps, leading with your left leg. Complete 3 sets. 4 ...

3. Workouts for Climbers: How To Train for Rock Climbing and ...

   www.healthline.com/health/fitness/workouts-for...

   This helps ensure balanced strength. In addition, lower body and core exercises are included to help you create full-body power when climbing. 1. Push-ups. Push-ups are a great antagonist exercise ...

4. Gluten-Free Diet: What to Avoid, Sample Menu, Benefits & Tips

   www.healthline.com/nutrition/gluten-free-diet

   The Gluten-Free Diet: A Beginner’s Guide with Meal Plan. Medically reviewed by Kathy W. Warwick, RDN, CDCES, Nutrition — By Ryan Raman, MS, RD and Rachael Ajmera, MS, RD — Updated on April 4 ...

5. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

6. 3 Tai Chi Movements for Beginners - WebMD

   www.webmd.com/fitness-exercise/video/beginner...

   Let's start the three postures. First, archer stance. Bring your feet together. Shift your weight to the right foot, and then open left foot out and turn. Shift your weight into the left forward ...

7. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...