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8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...
How to. Combine 1 tablespoon of witch hazel bark and 1 cup of water in a small saucepan. Soak the witch hazel for 30 minutes and then bring the mixture to a boil on the stove. Reduce to a simmer ...
Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...
healthy fats like olive oil and avocado oil. fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric ...
Put your head down or lay down if you feel dizzy or lightheaded. These symptoms usually pass quickly. Children and teens who have low blood pressure due to body position typically grow out of it ...
Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.
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