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2. Live oak - Wikipedia

   en.wikipedia.org/wiki/Live_oak

   According to the Live Oak Society the oldest southern live oak is believed to be the Seven Sisters Oak located in Mandeville, Louisiana with an estimated age of 500–1,000 years. The southern live oak is the official state tree of Georgia. The Seal of Texas includes a live oak branch. A small grove of live oaks on a prairie is known as a mott.

3. Quercus virginiana - Wikipedia

   en.wikipedia.org/wiki/Quercus_virginiana

   Quercus virginiana, also known as the southern live oak, is an evergreen oak tree endemic to the Southeastern United States. [5] Though many other species are loosely called live oak, the southern live oak is particularly iconic of the Old South. Many very large and old specimens of live oak can be found today in the Deep South region of the ...

4. Can You Eat Acorns? Nutrition, Benefits, and Dangers - Healthline

   www.healthline.com/nutrition/can-you-eat-acorns

   Acorns are especially high in potassium, iron, vitamins A and E, and several other important minerals ( 8 ). Plus, these nuts are low in calories. Most of their calories come in the form of ...

5. Quercus garryana - Wikipedia

   en.wikipedia.org/wiki/Quercus_garryana

   Quercus garryana is an oak tree species of the Pacific Northwest, with a range stretching from southern California to southwestern British Columbia. [3] It is commonly known as the Garry Oak, Oregon white oak or Oregon oak. It grows from sea level to an altitude of 690 feet (210 metres) in the northern part of its range, and from 980 to 5,900 ...

6. What Is a High Fiber Diet: Health Benefits, High Fiber Foods ...

   www.healthline.com/.../what-is-a-high-fiber-diet

   20.5 grams. Trusted Source. of fiber per cup, uncooked. 10.7 grams of fiber in every 100 grams. Lentils are a great source of nutrients and an even better source of dietary fiber. Just 1 cup of ...

7. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   Chart, Fiber Needs, and More. High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient ...

8. Quercus fusiformis - Wikipedia

   en.wikipedia.org/wiki/Quercus_fusiformis

   Quercus fusiformis is an evergreen tree in the southern live oaks section of the genus Quercus ( section Virentes ). [6] It is distinguished from Quercus virginiana (southern live oak) most easily by the acorns, which are slightly larger and with a more pointed apex. It is also a smaller tree, not exceeding 1 metre (40 inches) in trunk diameter ...

9. How Much Fiber Per Day? Grams, Sources, Benefits, and More

   www.healthline.com/.../how-much-fiber-per-day

   Men under 50: 31 to 34 grams per day. Women 51 and older: 22 grams per day. Men 51 and older: 28 grams per day. Children ages 1 to 18 should eat 14 to 31 grams of fiber per day, depending on their ...