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2. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

3. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

4. Depression: What It Is, Symptoms, Causes, Treatment, and More

   www.healthline.com/health/depression

   If you experience some of the following signs and symptoms of depression nearly every day for at least 2 weeks, you may be living with depression: feeling sad, anxious, or “empty”. feeling ...

5. Healthline Mental Well-Being

   www.healthline.com/mental-health

   Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.

6. Can Your Diet Affect Your Mental Health?

   www.healthline.com/nutrition/diet-and-mental...

   It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental health ...

7. The Effects of Depression in Your Body - Healthline

   www.healthline.com/health/depression/effects-on-body

   Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...