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2. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...

3. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   For adequate growth and development, kids must eat foods containing a mix of all macronutrients — protein, carbs, and fat — as each plays a different role in the body. Protein.

4. Healthy Meal Plans for Kids

   www.healthline.com/health/food-nutrition/healthy...

   2 ounces of grains (e.g., 2 slices of 100 percent whole. grain bread) 2 ounces of protein of choice. 1 cup of vegetables (e.g. tomato, lettuce, cucumbers, etc.) 1/4 cup of avocado. 1 cup of fruit ...

5. Getting Kids to Eat Healthy Foods - WebMD

   www.webmd.com/parenting/healthy-kids-food

   Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...

6. Teaching Kids About Nutrition and Healthy Food Choices - WebMD

   www.webmd.com/parenting/features/food-smart-kids

   Avoid calling foods “good” or “bad.”. Kids should learn that all foods have a place in their diet. Label foods as “go,” “slow,” or “whoa.”. Kids can “green light” foods ...

7. How To Instill Healthy Eating Habits In Your Children - WebMD

   www.webmd.com/children/kids-healthy-eating-habits

   Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...