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2. Stretching: 9 Benefits, Plus Safety Tips and How to Start

   www.healthline.com/health/benefits-of-stretching

   9 Benefits of stretching. 1. Increases your flexibility. Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you ...

3. Nevada Public Employees' Benefit Program - Wikipedia

   en.wikipedia.org/wiki/Nevada_Public_Employees...

   The Nevada Public Employees’ Benefit Program, also known as PEBP, is a Nevada state agency that manages and administers the health and life insurance programs for qualified employees of the Nevada government. [1] [2] The agency is currently headed by an executive officer, who reports to the PEBP board.

4. Economically Weaker Section - Wikipedia

   en.wikipedia.org/wiki/Economically_Weaker_Section

   Economically Weaker Section. Economically Weaker Section ( EWS) in India is a subcategory of people having an annual family income less than ₹8 lakh (US$10,000) and who do not belong to any category such as SC/ST / OBC (Central list) across India, nor to MBC in Tamil Nadu. [1] A candidate who does not fall under SC/ST/OBC and fulfils the EWS ...

5. Does Glucosamine Work? Benefits, Dosage and Side Effects

   www.healthline.com/nutrition/glucosamine

   Other uses. Effectiveness. Dosage and forms. Risks & side effects. Bottom line. Glucosamine supports joint health. Supplements can help treat osteoarthritis and other inflammatory conditions. It ...

6. Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline

   www.healthline.com/nutrition/niacin-benefits

   Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as vitamin ...

7. 5 Science-Based Benefits of 5-HTP (Plus Dosage ... - Healthline

   www.healthline.com/nutrition/5-htp-benefits

   Here are 5 potential health benefits of 5-HTP, based on science. andreswd/Getty Images. 1. Could aid weight loss by increasing feelings of fullness. 5-HTP may increase feelings of fullness ...

8. Gender pay gap in India - Wikipedia

   en.wikipedia.org/wiki/Gender_pay_gap_in_India

   While legislation like the Maternity Benefit Act, 1961 and the Factories Act, 1948 do not directly address the issue of equal pay for equal work, they provide certain additional benefits a woman can claim. The Maternity Benefit Act applies to all establishments with more than ten employees.

9. Flax Seeds 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/flaxseeds

   Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds. They consist of 42% fat, 29% carbs, and 18% protein. One ...