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2. ADHD Brain Training: How It Works, Exercises & Tech - Healthline

   www.healthline.com/health/adhd/adhd-brain-training

   Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...

3. Study Tips for ADHD: 8 Strategies to Try - Healthline

   www.healthline.com/health/adhd/study-tips-for-adhd

   4. Organize, organize, organize! Absolutely, ADHD can make organization difficult, but you can learn to develop this skill. What’s more, research suggests organizational skills training can help ...

4. High-Functioning Adult ADHD: What It’s Like - WebMD

   www.webmd.com/.../high-functioning-adhd-adults

   Adults with ADHD are often less hyperactive and impulsive than kids, but have more trouble staying focused on a task. Other signs of adult ADHD include: Being disorganized. Poor sense of time ...

5. The 15 Best Exercises to Manage ADHD Symptoms - WebMD

   www.webmd.com/add-adhd/exercise-manage-adhd-symptoms

   Swimming laps. You can do these activities outdoors or indoors, but if you have a choice, go outside. Studies show that being in nature while you move can reduce your ADHD symptoms even more than ...

6. Making Life at Home Easier with Adult ADHD - Healthline

   www.healthline.com/health/adhd/adult-adhd-home-tips

   Therapy for adult ADHD can be beneficial. It typically includes psychological counseling and education about the disorder. Therapy can help you: improve your time management and organizational ...

7. Tips for Adult ADHD at Work, at Home, and With Friends - WebMD

   www.webmd.com/add-adhd/adult-adhd-thrive

   Clean and chop fresh fruits and veggies. Cook and freeze soups and stews, and thaw them when you want them. Bake muffins or other goodies to have on hand. A few basics can help you control your ...