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Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky ...
Selenium. Omega-3 fatty acids. Choline. Iodine. Nutrients per Serving. A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams. Fat: 1 gram.
1. High in vitamins A and D. Most cod liver oil is extracted from the liver of Atlantic cod. Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that ...
Cod liver oil is an excellent source of vitamin A and vitamin D. Vitamin A is a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega ...
Scientists are exploring the relationship between cod liver oil supplementation and glaucoma. It is thought that the high omega-3 fatty acid content of cod liver oil could help improve blood flow ...
Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...
Here are 11 health benefits of eating fish that are supported by research. 1. High in important nutrients. Fish is packed with many nutrients that most people are lacking. This includes high ...
On its own, DHA supports brain function and eye health. Here are 12 science-backed health benefits of DHA. 1. Reduces Heart Disease Risk. Omega-3 fats are commonly recommended for heart health ...