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2. 20 Simple Tips That Help You Fall Asleep Quickly - Healthline

   www.healthline.com/nutrition/ways-to-fall-asleep

   Small changes in your sleep routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime.

3. 17 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com/nutrition/17-tips-to-sleep-better

   Here are 17 evidence-based tips to sleep better at night. 1. Increase bright light exposure during the day. Your body has a natural time-keeping clock known as your circadian rhythm. It affects ...

4. 10 Ways to Sleep Better Naturally - Healthline

   www.healthline.com/health/natural-sleeping-remedies

   3. Change your diet. Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours ...

5. 20 Tips for Better Sleep When You Have Insomnia - WebMD

   www.webmd.com/sleep-disorders/ss/slideshow-sleep...

   2. Nix Naps. 2 /20. You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day. Tip: Overcome an afternoon energy ...

6. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

7. 7 Ways to Get Back to Sleep - WebMD

   www.webmd.com/sleep-disorders/tips-for-better-sleep

   Sit with your back straight and the tip of your tongue behind your upper front teeth. Then: Breathe out completely through your mouth. Breathe in through your nose as you count to 4 in your head ...