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2. Mental Load: Examples, How to Talk About It, & More - Healthline

   www.healthline.com/health/relationships/mental-load

   making to-do lists, grocery lists, or chore charts. purchasing and wrapping gifts for friends and loved ones. scheduling date nights, vacations, and visits to family or friends. lacking the time ...

3. Can a Behavior Chart Help Motivate Your Child? - Healthline

   www.healthline.com/health/parenting/behavior-chart

   Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...

4. Age-Appropriate Chores for Children: Chore Ideas and Allowances

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

5. Visual Schedule for Autism: How to Create Your Own - Healthline

   www.healthline.com/health/visual-schedule-autism

   eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...

6. Are There Benefits of Behavior Charts for Children? - WebMD

   www.webmd.com/parenting/are-there-benefits-of...

   3 min read. A behavior chart is a type of reward system for keeping track of a kid's actions and choices that you like. It is one way to reinforce the good behavior a child displays and encourage ...

7. Internal Family Systems Model - Wikipedia

   en.wikipedia.org/wiki/Internal_Family_Systems_Model

   The Internal Family Systems Model (IFS) is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. [1][2] It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own unique viewpoint and qualities.