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Install grab bars inside and outside the bathtub or shower. Use a bathtub transfer bench or a shower chair with back support. Put extended lever handles on faucets to make them easier to turn. Put ...
Help Hotlines. If you’re not sure what kind of support, service, or resource you may need, or how to find it, answers may be just a phone call away. For instance, the Multiple Sclerosis ...
Install night lights with motion sensors along stairs, hallways, and throughout your home. Paint the edges of the steps so they're easier to spot. Inside doorways should be at least 32 inches wide ...
Taking care of yourself and maintaining your health can help avoid burnout. Even while you’re caring for someone else, do your best to keep up the following healthy habits: getting enough sleep ...
avoiding caffeine and alcohol in the evening. keeping a regular sleep-wake schedule. skip naps during the day. practice relaxation techniques before bed. develop a routine like brushing your teeth ...
How to Choose the Best MS Treatment or Medication for Your Lifestyle. Self-injectables. Infusions. Pills. Pretreatment tests. Vaccines. Takeaway. Self-injectable and oral medications for MS can be ...
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