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eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...
Exclusive pumping schedules. When you have a newborn, you’ll need to pump about 8 to 12 times in 24 hours including in the middle of the night. You should aim for about 15 to 20 minutes for each ...
You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...
Stay organized. Many people -- not just those with bipolar disorder -- use tips like these to stay more organized: Make daily to-do checklists and check items off as they are completed. Use ...
By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...