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2. How to Make Your Own Dopamine Menu & Why It May Help ... - AOL

   www.aol.com/own-dopamine-menu-why-may-111712345.html

   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when ...

3. How to Create a Healthy Morning Routine That Works for You

   www.healthline.com/health/healthy-morning-routine

   5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...

4. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

5. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   Routines need new habits, which can take time. In one study, people took an average of 66 days to create a new habit. Technology such as fitness trackers can be helpful in setting healthy habits ...

6. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...

7. ABC Model of Cognitive Behavioral Therapy: How it Works

   www.healthline.com/health/abc-model

   The ABC model is a basic CBT technique. It’s a framework that assumes your beliefs about a specific event affect how you react to that event. A therapist may use the ABC model to help you ...

8. How Your Chronotype, Sleep, and Activity Connect - Healthline

   www.healthline.com/health/chronotype

   Benefits. Being able to identify your chronotype can give you insight into your sleep and wake cycles, as well as peak productivity times. Benefits include: Helps you understand when you fall ...

9. Productivity software - Wikipedia

   en.wikipedia.org/wiki/Productivity_software

   Productivity software (also called personal productivity software or office productivity software[1]) is application software used for producing information (such as documents, presentations, worksheets, databases, charts, graphs, digital paintings, electronic music and digital video). [2] Its names arose from it increasing productivity ...