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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...

3. Healthy Meal Plans for Kids

   www.healthline.com/health/food-nutrition/healthy...

   One is for a 6-year-old, and another is for a 14-year-old. As with adult nutrition, it’s important to: prioritize whole grains over. refined grains. choose whole fruit over fruit juice. keep ...

4. Children's Health Tips: Nutrition, Sun, Sleep, and More

   www.healthline.com/health/childrens-health

   Aim to brush your child’s teeth with a fluoride toothpaste twice daily. If your child has their first tooth and is under 3 years old, the American Academy of Pediatrics recommends using a ...

5. How To Instill Healthy Eating Habits In Your Children - WebMD

   www.webmd.com/children/kids-healthy-eating-habits

   Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

6. Teaching Kids About Nutrition and Healthy Food Choices - WebMD

   www.webmd.com/parenting/features/food-smart-kids

   Label foods as “go,” “slow,” or “whoa.”. Kids can “green light” foods like whole grains and skim milk they should have every day and “slow down” with less healthy foods like ...

7. Getting Kids to Eat Healthy Foods - WebMD

   www.webmd.com/parenting/healthy-kids-food

   Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...