Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Psychological Benefits of Routines - WebMD

   www.webmd.com/.../psychological-benefits-of-routine

   By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...

3. Make Healthy 'Me Time' a Priority - WebMD

   www.webmd.com/balance/features/prioritizing-time...

   Really focus on taking deep breaths. Your mind may wander -- that's OK, just gently lead it back from thinking about everything that's on your to-do list. Stretch. Get up from your desk and ...

4. Why Are Habits Important? Types, Benefits, Making Them Stick

   www.healthline.com/health/mental-health/why-are...

   Social and communication habits. Habits that can improve your relationships with significant others, friends, family members, and co-workers include: actively listening and empathizing when others ...

5. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

6. 10 Reasons to Get Up Early — Since Early Rising Isn't Just ...

   www.healthline.com/health/healthy-sleep/benefits...

   better concentration. lower chance of obesity and other chronic diseases. On the flip side, a lack of quality sleep can: weaken your immune system, which means you might get sick more often. raise ...

7. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Individual sports. Martial arts. Dance. Clubs focused on exploring the outdoors. Physical activity for children provides multiple health benefits. Kids who exercise regularly are at lower risk for ...

8. 9 Benefits of Personal Training - Healthline

   www.healthline.com/health/fitness/benefits-of...

   8. Helps your mental health. Personal trainers can help with several aspects of your mental health. For one, there’s a notable amount of research that supports the positive effect physical ...

9. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...