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Takeaway. It’s best to take your blood pressure at the same time, multiple times each day to monitor it accurately. Doctors may recommend taking it 30 minutes after waking but before eating or ...
Implementing a strict early bedtime was the best decision I made in 2018. Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. But I assure you it isn’t ...
A study in the journal Obesity added to the confusion by suggesting that there may be more to nighttime eating than just overeating calories. Northwestern University researchers found that eating ...
The ideal room temperature for sleep is between 60 and 67 degrees. If you're prone to night sweats -- maybe you're menopausal and deal with hot flashes -- try using a fan and layer your blankets ...
Generally, the normal hormonal changes your body makes in the morning will boost your blood sugar, whether you have diabetes or not. If you don't, your body just makes more insulin to balance ...
Because low diastolic pressure decreases blood flow to your heart, you may also have chest pain (angina) or symptoms of heart failure, including: shortness of breath. swelling of your feet or ...
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