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  2. 7 Ways to Focus on Yourself - Healthline

    www.healthline.com/health/focus-on-yourself

    How to Focus on Yourself — and Only Yourself. Get acquanited. Focus on what you want. Make a self-care plan. Practice self-compassion. Do things you love. Avoid comparisons. Examine your values ...

  3. Reflective writing - Wikipedia

    en.wikipedia.org/wiki/Reflective_writing

    Reflective writing. Reflective writing is an analytical practice in which the writer describes a real or imaginary scene, event, interaction, passing thought, or memory and adds a personal reflection on its meaning. Many reflective writers keep in mind questions such as "What did I notice?", "How has this changed me?"

  4. Essay - Wikipedia

    en.wikipedia.org/wiki/Essay

    An essay is, generally, a piece of writing that gives the author's own argument, but the definition is vague, overlapping with those of a letter, a paper, an article, a pamphlet, and a short story. Essays have been sub-classified as formal and informal: formal essays are characterized by "serious purpose, dignity, logical organization, length ...

  5. How to Stay Focused: 10 Tips to Improve Your Focus and ...

    www.healthline.com/health/mental-health/how-to...

    declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...

  6. Autoethnography - Wikipedia

    en.wikipedia.org/wiki/Autoethnography

    Autoethnography can refer to research in which a researcher reflexively studies a group they belong to or their subjective experience. [16] [4] In the 1970s, autoethnography was more narrowly defined as "insider ethnography," referring to studies of the (culture of) a group of which the researcher is a member. [16]

  7. Short Attention Span: Signs, Causes & Ways to Pay Attention ...

    www.healthline.com/health/short-attention-span

    Depression is a mood disorder that can severely affect your life. It causes persistent feelings of sadness and loss of interest in things you once enjoyed. Signs and symptoms of depression may ...

  8. What It’s Like to Live A Day with ADHD - Healthline

    www.healthline.com/health/adhd/adult-adhd/a-day...

    Most days, it’s: a rollercoaster of successes and failures. some moments feeling like a genius, and others feeling. stupid. both distractibility and hyperfocus. good intentions gone off the ...

  9. Memoir - Wikipedia

    en.wikipedia.org/wiki/Memoir

    Memoir. A memoir ( / ˈmɛm.wɑːr /; [1] from French mémoire [me.mwaʁ], from Latin memoria 'memory, remembrance') is any nonfiction narrative writing based on the author's personal memories. [2] [3] The assertions made in the work are thus understood to be factual. While memoir has historically been defined as a subcategory of biography or ...

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