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Take a fiber supplement like psyllium husk powder (Konsyl or Metamucil) or methylcellulose (Citrucel) to help soften your stool. Try to get 20-35 grams of fiber a day. Take a stool softener ...
Breathe in Steam. Steam thins mucus and soothes irritated nasal passages. Taking long showers can also help with muscle aches and mild fatigue, which are symptoms that sometimes accompany a stuffy ...
Strategic Homeport. Strategic Homeport was a plan developed in the 1980s by Secretary of the Navy John Lehman for building new U.S. Navy bases within the continental United States. It was proposed as part of the 600-ship Navy plan of the Reagan Administration. It called for the construction of new ports for existing and newly commissioned ships.
A Davenport desk, (sometimes originally known as a Devonport desk [1]) is a small desk with an inclined lifting desktop attached with hinges to the back of the body. Lifting the desktop accesses a large compartment with storage space for paper and other writing implements, and smaller spaces in the forms of small drawers and pigeonholes.
1 × Sikorsky MH-60R. USS Decatur (DDG-73) is an Arleigh Burke -class destroyer in the United States Navy. She is named for the former naval officer Stephen Decatur, Jr. This ship is the 22nd destroyer of her class. USS Decatur was the 13th ship of this class to be built at Bath Iron Works in Bath, Maine, and construction began on 11 January 1996.
USCGC Midgett (WMSL-757) is the eighth Legend-class cutter of the United States Coast Guard and is stationed in Honolulu, Hawaii. The cutter was constructed by Huntington Ingalls Industries' Ingalls Shipbuilding Division in Pascagoula Mississippi and delivered to the Coast Guard in April 2019. [6] [7] It is named in honor of all members of the ...
USCGC Bertholf (WMSL-750) is the first Legend-class maritime security cutter of the United States Coast Guard. She is named for Commodore Ellsworth P. Bertholf, fourth commandant of both the Revenue Cutter Service and Coast Guard. In 2005, construction began at Northrop Grumman 's Ship Systems Ingalls Shipyard in Pascagoula, Mississippi.
Achilles tendonitis. Achilles tendonitis is an overuse injury that causes inflammation of the tough band of tissue that attaches your calf muscles to your heel bone. To treat it: Rest your foot ...