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2. 15 Exercises for Your Sprained Ankle - Healthline

   www.healthline.com/health/sprained-ankle-exercises

   If you have a sprained ankle, there are exercises that you can start almost right away. Here are 15 things you can do for your injury and tips for keeping your ankles strong and preventing ...

3. 12 Exercises to Improve Ankle Mobility - Healthline

   www.healthline.com/health/ankle-mobility

   If your ankles are weak, or if you’d like to boost your sports performance, ankle exercises and stretching can improve your mobility and strength.

4. Sprained Ankle Range of Motion Exercises (ROM) and Stretches

   www.webmd.com/pain-management/ankle-sprain-exercises

   When you sprain your ankle, the right exercises can speed up recovery and help prevent sprains in the future. WebMD shows you exercises to help with range of motion, strength, balance, and...

5. Weak Ankles: Exercises, Causes, Symptoms, and Treatment

   www.healthline.com/health/weak-ankles

   Here are some exercises for weak ankles to help increase your strength and mobility. Standing calf raises Stand with your feet hip-width apart, ideally at the edge of a step while holding the...

6. Sprained Ankle: Treatment and Recovery - WebMD

   www.webmd.com/pain-management/ankle-sprain

   Sprained ankle exercises. You can start exercises about 48 hours after your sprain and keep doing them until the pain is gone.

7. Exercises to Ease Tarsal Tunnel Syndrome - WebMD

   www.webmd.com/.../exercises-tarsal-tunnel-syndrome

   The goal of exercises for tarsal tunnel syndrome is to reduce pain and swelling in the ankle and help the tendons heal. Tarsal tunnel syndrome can make it hard to walk or engage in other physical ...