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The therapist will help you: Get back your range of motion. Learn exercises to strengthen your shoulder muscles. Improve the way you sit and stand (your posture) to help reduce pain. Find a way to ...
Step 1: You can start sitting or standing. Step 2: Lift your injured arm at the elbow with your unaffected arm. Step 3: Bring that injured arm across your body, stretching the shoulder. Step 4 ...
Recovering. Doorway stretch. Side-lying rotation. High-to-lows. Reverse fly. Lawn mower pull. Additional exercises. Takeaway. Certain exercises can help build strength and improve range of motion ...
This exercise will focus on subscapular control. It is meant to stretch and strengthen the subscapularis tendon. Step 1: Lie face down on a bench or bed with one arm hanging off the side. Step 2 ...
Outlook. Shoulder impingement happens when your rotator cuff rubs against the top of your shoulder, creating pressure that irritates muscles and tendons. Shoulder impingement is a common cause of ...
Hold the band straight above your head. Pull the band apart as your lower your arms to shoulder height, pressing your hands out to the sides. Hold this position for a few seconds. Slowly return to ...
With the shoulder blade covered on all sides, the rotator cuff muscles rotate the shoulder, as well as abduct, which helps pull the arm away from the body. These muscles are the reason you can ...
Wall Stretches. Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms against the wall. Gently lean your body forward, crawl your hands up the wall ...