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12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
Don’t Say This. DO prepare for the call ahead of time. DON’T call on Monday morning. DO take detailed notes during the call. DON’T forget that you’re dealing with a person doing their job ...
Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks ...
Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
Eat a wide variety of foods. Kazlouskaya says that your skin is, in part, made up of what you eat. She recommends adding the following to your skin-healthy diet: lean protein, like chicken and ...
A quick look at the best medication reminders. Best medication timer: TabTime Timer. Best medication reminder for single medications: e-pill TimeCap and Bottle. Best service for pre-dosing ...
2. Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes ...
Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and ...