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2. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

3. Mental Health vs. Mental Illness: Understanding the Differences

   www.healthline.com/health/mental-health/mental...

   Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...

4. Mental Health vs. Behavioral Health: What's the Difference?

   www.healthline.com/health/mental-health-vs...

   Bottom line. Mental health and behavioral health are closely linked but are not the same. Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how ...

5. Holistic Medicine: A Comprehensive Guide - WebMD

   www.webmd.com/balance/what-is-holistic-medicine

   Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine ...

6. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...

7. What Is the Difference Between Wellness and Preventive Care?

   www.webmd.com/health-insurance/video/what-is-the...

   Gina. Oh, Yeah I do definitely what the difference between those two are. Barry Nolan. Oh, well, explain! Gina. Preventive care is things like getting your yearly check ups, your vaccinations ...

8. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

9. WebMD Health & Fitness Guide: The Basics of Exercise

   www.webmd.com/fitness-exercise/guide-chapter...

   Exercise Benefits. Exercises for a Healthy Heart. Workout Plan That Improves Posture. Myths About Exercise and Aging. Your heart, your brain – your entire body – benefits from exercise. In ...