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2. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

3. Cambridge English: Young Learners - Wikipedia

   en.wikipedia.org/wiki/Cambridge_English:_Young...

   Follow simple classroom instructions such as: ‘Open your book’, ‘Read the question’, ‘Listen to me’ Understand simple written instructions such as how they should do an exercise in their course book; Listen to and repeat words and phrases after appropriate to the level after their teacher. Read and write simple words and sentences.

4. Kundalini Yoga: Poses, Benefits, Steps for Beginners - Healthline

   www.healthline.com/health/kundalini-yoga

   Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...

5. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

6. English as a second or foreign language - Wikipedia

   en.wikipedia.org/wiki/English_as_a_second_or...

   English classes in Moscow in 1964. English as a second or foreign language is the use of English by speakers with different native languages, often with students whose native language is not English and are learning to speak and write English, commonly among students. Language education for people learning English may be known as English as a ...

7. Constructivist teaching methods - Wikipedia

   en.wikipedia.org/wiki/Constructivist_teaching...

   The constructivist method is composed of at least five stages: inviting ideas, exploration, proposition, explanation and solution, and taking action. [5] The constructivist classroom also focuses on daily activities when it comes to student work. Teaching methods also emphasize communication and social skills, as well as intellectual ...